At the beginning of the year I rediscovered yoga. I have done yoga on and off for many years and never really know why it fades from my life from time to time. It has certainly helped me through a few crisis at times. Anyway I was looking for classes on YouTube and discovered Yoga With Adrienne. I cannot recommend this teacher enough. Her classes are totally achievable for those of us who are not perhaps at the peak of fitness! But they also vary in standard so there is something to push you and help you achieve more.

The teacher is Adriene Mishler and this week she is in the U.K. giving a series of classes…which is why tonight I am heading across London to Bethnal Green for a 1.5 hour yoga class which may kill me! I generally do about 20 mins.

Watch this space I wil l report back tomorrow on how it went.